Sunrise, SMILING, and Weight Loss
Do you find it challenging to enjoy the process of fitness and weight loss. You are not alone. Good news is you can smile and get fit.
Do you find it challenging to enjoy the process of fitness and weight loss. You are not alone. Good news is you can smile and get fit.
Have you thought about how to feel great today and 10-20 years from now? I have too. Along with lots of other people.
Danish butter cookies are here. What is, your plan. That will help you enjoy the holidays and keep up with your weight loss goals.
If you are currently putting off starting your weight loss journey (your fitness goals can be different, put them here), you are not alone.
Is the thought of a gym intimidating. And you immediately imagine being left behind. Or even worse that everyone is watching you?
It’s Friday and you have time to make next week a great week. I started next week now with a vegetable haul. For weight loss?
Getting closer to your weight loss and strength goals? In the picture you see Janet walking while everyone else is running. Could you?
My purpose is to leave the world a better place helping 10,000 people get fit in Chandler, AZ. Being active in my forties.
Maybe you want to lose over 100 lbs, or suffer from back and neck issues, or limited mobility. Asking yourself, “Will I get injured?”.
Did you think about your weight loss goals this holiday weekend? Did you take any action? Did “unexpected things” come up?
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