Fitness Today. What About at 80 and 90?

I often wonder how active and fit I would be at age 80 or even 90.  Would I still be able to do pull-ups, push-ups, and run?  I see some on youtube doing pull-ups, push-ups, and running up mountains, just not in real life; it would be nice to have all that wisdom up close.  I have Janet almost daily, and at 61, she impresses me and everyone else with her fitness.  And it is a fitness that goes beyond improving her own life.  The fitness I see makes a meaningful difference in the lives of others.  Janet gives me hope because she embraces movements like squats and burpees, things that I do.  I also work to help people.  Also, eating well and just enough to maintain a healthy weight.  Imagine how ahead of the curve Janet will be at 80.  I’ll take a chance and say that if you are reading this.  Have you thought about feeling incredible today, and yes, in 10-20 years?  You can go beyond thinking about feeling great.  You are welcome and invited to visit and get inspired by Janet and our community. Book your Free No Sweat Intro.


Thank You!

If you don’t think you can improve your health then read this. You absolutely can.

Happy Healthy Holidays!

Happy Healthy Holidays! Now is the best time to live your best life. And get in the best shape of your life.

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