Sunrise, SMILING, and Weight Loss

Showing up before sunrise and the designated start time and SMILING.    Who does that?  Makes it more rewarding for me to show up.  That is what these ladies do for weight loss and fitness.  Isn’t waking up early, weight loss, strength, and conditioning hard and dreadful?  How is that possible?  Plenty of reasons I’ll talk about an important one now, achieving goals today.  It all starts with setting goals of creating good habits.  Just show up is the first one and keep showing up. 

Showing up smiling is a foundational habit.  Then you can improve weekly and daily goals like moving better and eating better.  Before you know it, you are surprising yourself.  Janet and Ana were on a high about achieving more challenging push-ups, jump rope skipping being more consistent, and the pistol squats were the icing on the cake. 

If you are looking to get started.  Start waking up early and walking and/or stretching.  And if starting proves challenging, remember the people around you can make all the difference in the world.  We are here to help.  Free No Sweat Intro


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