Vegetable Hauls and Weight Loss
09-23-2022
It’s Friday and you have time to make next week a great week. I started next week now with a vegetable haul. For weight loss?
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It’s Friday and you have time to make next week a great week. I started next week now with a vegetable haul. For weight loss?
Getting closer to your weight loss and strength goals? In the picture you see Janet walking while everyone else is running. Could you?
My purpose is to leave the world a better place helping 10,000 people get fit in Chandler, AZ. Being active in my forties.
Maybe you want to lose over 100 lbs, or suffer from back and neck issues, or limited mobility. Asking yourself, “Will I get injured?”.
Did you think about your weight loss goals this holiday weekend? Did you take any action? Did “unexpected things” come up?
Simple quick recipes give you a greater chance to meet daily goals. There is nothing wrong with a little fancy, especially if it is quick.
Quick recipes make reaching your weight loss goals so much easier. Broccoli and green beans with some flair.
Need a quick meal to make sure your weight loss and strength stay on track? This could be called weight loss Thai Holy Basil.
Do you have a hard time building the habit of working out? You are not alone. As the fun and funnest gym in chandler we are here to help.
Is your weight loss journey (or lack of) also improving your long term health and improving your health today and well in to the future? Will you look forward to your yearly physical because your doctor can rave about how healthy you are?
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