Better Mondays and Potassium
08-20-2023
Do Mondays make you cringe? Know workouts improve your life and still put them off? One way to improve your Mondays.
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Do Mondays make you cringe? Know workouts improve your life and still put them off? One way to improve your Mondays.
Happy Father’s Day! I hope you enjoyed the day. I certainly and I’m sharing some trials of parenting that apply to health. And maybe you.
No secret it is a challenge to juggle your family, business, health, and type 2 diabetes. We don’t all have diabetes. We could.
You Make Crossfit members are inspiring themselves, each other, and new members to make weight loss and improved health easier.
Are you intimidated by gyms and weight loss? Have you been looking for a program to help you get past your fears?
Do you find it challenging to enjoy the process of fitness and weight loss. You are not alone. Good news is you can smile and get fit.
Danish butter cookies are here. What is, your plan. That will help you enjoy the holidays and keep up with your weight loss goals.
If you are currently putting off starting your weight loss journey (your fitness goals can be different, put them here), you are not alone.
It’s Friday and you have time to make next week a great week. I started next week now with a vegetable haul. For weight loss?
Getting closer to your weight loss and strength goals? In the picture you see Janet walking while everyone else is running. Could you?
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