Get Beyond Intimidation and Weight Loss

Everyone walked in smiling and excitedly, sharing good morning greetings. Then proceeded to stare at the board for just a little too long. I have sensed this intimidation before. Gyms and weight loss can be intimidating not just in Chandler. I know this group. Taking on challenges is a habit built daily. We know the next step, get started.


  • Remind everyone how they exceed their expectations daily
  • Talk about what to focus on during this workout
  • Review the movements and how to do them well
  • Be great!

The results were as expected. Janet, in her 60s, only gets better at double unders with a record number unbroken. Ana broke her record too. AJ excelled after one of the most challenging work months of the year for the Postal Service. The human spirit thrives off challenges. There are no exceptions you, I, all of us. If you want to get past intimidation, reach out. We are here in Chandler and here to help! 


Happy Healthy Holidays!

Happy Healthy Holidays! Now is the best time to live your best life. And get in the best shape of your life.

Ready to Feel Energized?

Does your workout routine make you feel energized? Do you want to have a workout routine? You can have both.

Inspiring Journeys

Everyone’s crossfit journey to improved health is special and unique. And more importantly open to everyone. Read for some inspiration.


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