Juggling Family, Health, Work, and Type 2 Diabetes

I don’t naturally, or because of upbringing, naturally, share what I am doing, thinking, or challenges.  Many have generously shared encouragement and successes.  More importantly, their trials and tribulations.  I have decided to share more and pay it forward.  It is challenging to balance my family, health, and business daily.  I have often felt my genes kept me overweight.  I have struggled with the basics of what and how much to eat.  I have been through an economic downturn as a business owner.  I saw my father diagnosed with type 2 diabetes.  At the time, I couldn’t escape feeling that a type 2 diabetes diagnosis didn’t have to mean medication forever.  I felt healthy even though I couldn’t lose much weight.  I didn’t know how to help my father.  

Through coaching, I have learned how to maintain my blood pressure.  No type 2 diabetes.  All without medication.  It is challenging and so much easier than it was a decade ago.

Making my business healthy and resilient is more challenging.  My health gives me a chance to help others.  And make my business healthy and more resilient.  Even more important during our current economic challenges.   You may find it easier to run a business than improve your health.  And I’m sure you know the challenges don’t stop.  

My nephew just told me he got the call and has type 2 diabetes.  This time I have more experience and know how to help.  I’m more than ready for the challenge.  What do you find more challenging, your health or your business?


Happy Healthy Holidays!

Happy Healthy Holidays! Now is the best time to live your best life. And get in the best shape of your life.

Ready to Feel Energized?

Does your workout routine make you feel energized? Do you want to have a workout routine? You can have both.

Inspiring Journeys

Everyone’s crossfit journey to improved health is special and unique. And more importantly open to everyone. Read for some inspiration.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.