Thank You!

You’re probably thinking, “I could never do that.” We all have at some point about Murph. Picture overcoming that belief. Today, Memorial Day, we get to say “Thank you” to the women and men who have given their lives serving in the US military. It is one way we choose to honor. We each received an invitation. We each turned down the invitation because it seemed impossible. We each eventually took a chance. We didn’t meet the standard below. We worked hard and got better than last year and the year before that. More importantly, we are sharing the invitation with you.  The invitation will undoubtedly be turned down. A few, or only one, will accept. We will get to share the gift shared with each of us. Countless gave their lives to help. Today we say “Thank you” and we help by trying to make the world healthier.   

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run


Thank You!

If you don’t think you can improve your health then read this. You absolutely can.

Happy Healthy Holidays!

Happy Healthy Holidays! Now is the best time to live your best life. And get in the best shape of your life.

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