Inspiring Journeys

I get to witness inspiring journeys every day. How do they keep getting better and stronger? John crushed this workout, along with the group, in his way. You might think it was how fast he moved. He was moving fast. The decisiveness from the beginning was more impressive. John was visibly more comfortable picking a lighter weight for the daily challenge. Stronger hips and back were clear. The mental growth stands out. After almost three years of embracing new challenges, the effort continues to pay off. Measures of progress that don’t include weight. Even more impressive navigating the steady stream of life challenges and growing. There have been plenty of long days and weekends at work. It is inspiring to experience John’s confidence and amazement at what he can do.

The health you want is possible. How? Simple, start. Feel impossible? Do one thing today and one to jumpstart the coming week. Whether it’s a leisurely walk or a few minutes of planks, you can find guidance for these movements on our platforms:

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And if you are already part of our family, you can use these tools too. It is Sunday, so get excited for next week. Buy some vegetables for next week. Schedule some times on your calendar for exercise next week. If any of this seems impossible or if I’m missing the mark. Just reach out. I’m only a phone call or email away. And we have more fun planned for tomorrow. I hope you can join.

Wishing you a great healthful week,



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Inspiring Journeys

Everyone’s crossfit journey to improved health is special and unique. And more importantly open to everyone. Read for some inspiration.


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