2023 Will Be Amazing to Lose Weight

2022 was incredible, including the hard and the challenging. Some highlights for me were:

  • As a community, I saw all the effort pay off with weight loss, strength, toning, and confidence.  
  • We were able to help more people that might not get help otherwise.  

For 2023 I want to keep that momentum growing. I like to reflect on what worked and what didn’t.  

I’d encourage you to do the same. Not because of New Year’s resolutions. The success rate is around 10%. Real change starts now, by being decisive.  

Time is guaranteed to pass with no guarantee of progress. Imagine in 1 year if nothing or not enough has changed for you. How would that make you feel?  

I know that you, me, and everyone in this world are meant for even more. Share your thoughts email at [email protected]


Happy Healthy Holidays!

Happy Healthy Holidays! Now is the best time to live your best life. And get in the best shape of your life.

Ready to Feel Energized?

Does your workout routine make you feel energized? Do you want to have a workout routine? You can have both.

Inspiring Journeys

Everyone’s crossfit journey to improved health is special and unique. And more importantly open to everyone. Read for some inspiration.


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